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Cup of Coffee

From Grind to Greatness

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Innovative Burn-Out Prevention
From Grind to Greatness: Coffee’s Secret Powers for Beating Burn-out
 
​In "From Grind to Greatness," I dive into a surprising yet powerful antidote to burnout: the simple joy of coffee. This keynote uses coffee culture as a metaphor and a practical tool for resilience, showing teams how to savor small pleasures as a foundation for big change. Drawing from research on pleasure and dopamine, I reveal how everyday rituals like a morning cup of coffee can reset stress responses, build team morale, and foster a culture that keeps burnout at bay. Audiences will walk away with strategies to embrace micro-moments of joy, creating a resilient, upbeat workplace where setbacks are easier to overcome and challenges are met with renewed energy. And not just because of caffeine!
Learning Objectives:

  1. Discover the Role of Micro-Moments of Joy in Combating Burnout
     

  2. Understand the Science Behind Everyday Pleasures and Resilience
     

  3. Implement Strategies for Creating a Resilient, Joy-Driven Workplace
     

For Meeting Professionals

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Groundbreaking Thought, Dynamic Presentations, Expertise

What Sets Laura Apart?

30+

Years of Stage Experience

Live Presentations

100+

Years as a 
Resilience Expert

10+

Certified Trauma Professional

Former Faculty of George Mason University

Award-Winning Author
 & Mental Health Thought Leader

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