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Innovative Wellness Expert

Life is difficult.
Building resilience shouldn't be difficult too.
All Keynotes are Highly Customized

The Resilience Shortcut™

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" Laura's talk on resilience was extremely helpful and well received. Despite the serious subject matter, she made listening fun, a delight."
Rachel M.. Topping, Wellness Program Coordinator
William & Connolly, LLP
The Resilience Shortcut™: How to Use Current Habits to Build Emotional Stamina

Resilience is no longer a buzzword—it’s a competitive advantage. But most workplace wellness strategies ask people to meditate, journal, or learn complex new habits. The Resilience Shortcut™ offers  a smarter approach. This science-backed method helps you transforms everyday actions (like sipping coffee or taking a walk) into tools for recovery, inner strength, and emotional regulation.

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In this energizing keynote, bestselling author and health expert Laura Zam introduces a framework that draws on neuroscience, psychology, and trauma-informed practice—alongside powerful lived insight from her mother, an Auschwitz survivor.

 

Rather than piling more on, this method helps professionals reframe what they’re already doing to reduce stress and increase fortitude—without relying on willpower or extra time.

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Through humor, research, and actionable tools, Zam shows how organizations can shift from reactive stress management to a proactive culture of sustainable performance. The Resilience Shortcut™ is more than a mindset—it’s a practical, accessible pathway to thriving in high-demand environments.

Learning Objectives:

By the end of this keynote, participants will be able to:

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  1. Understand how the brain’s reward system (dopamine and oxytocin) supports resilience, focus, and emotional regulation;
     

  2. Apply The Resilience Shortcut™ to transform existing habits—like coffee breaks or commute time—into tools for stress recovery and clarity;
     

  3. Use the 3-second everyday pleasure technique to reset the nervous system during high-pressure moments;
     

  4. Identify and remove common workplace barriers to sustainable performance and well-being;
     

  5. Incorporate micro-rituals that strengthen team connection, motivation, and emotional stamina—without requiring extra time or effort.

For Meeting Professionals

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